Recovery and Tonic Workouts w/ Dan John
Pat and Dan share ideas for FUN and EFFECIVE recovery (tonic) based workouts. Plus, QnA with the gentle audience! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
7 Sep 20211h 7min
Philosophy (and Some Fitness) QnA w/ Jim Madden:
Pat and Jim field questions from gentle listeners related to philosophy and fitness. Please LIKE, COMMENT, SHARE, REVIEW, and SUBSCRIBE!
2 Sep 20211h 22min
The Inhumane Burpee | INTENSE Kettlebell Workout
Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at http://www.chroniclesofstrength.com/faster15 And snag 101 FREE ket...
1 Sep 202123min
Learn the Goblet Squat w/ Dan John
Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions ...
31 Aug 20211h 1min
Dan John Answers Your Fitness Questions
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, chal...
24 Aug 20211h 6min
What Is Functional Fitness Really? | Maximizing the Carryover Effect
Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.
23 Aug 202142min
(More) Fitness Standards Everyone Should Aspire To
Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettl...
19 Aug 202142min
Kettlebell Strength Standards w/ Dan John
Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkou...
17 Aug 20211h 5min
