The Pat Flynn Show

Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts. The Pat Flynn Show If ...

13 Apr 202155min

Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and historical sense and how considering the question of auth...

10 Apr 202151min

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition. The Pat Flynn Show ...

10 Apr 202157min

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks!  Please enjoy! And for...

8 Apr 202124min

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight afte...

7 Apr 20211h 2min

Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches -- from a minimalist perspec...

6 Apr 202155min

Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively. The Pat Flynn Show If you enjoyed this episode, it ...

5 Apr 202140min

Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage, specifically to defend the reliability of John's Gospel and the i...

4 Apr 20211h 25min