EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More
Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion. ... New eB...
26 Des 201942min
EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes
We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity wit...
25 Des 20191h 20min
EP 357: Stealing Strength with Smarter Programming
Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more. ... To register for the Strong ON! Cert, plea...
24 Des 201951min
EP 356: The 4 Step Skinny Fat Solution
Tired of being "skinny fat?" Believe me, I get it. Skinny fat is annoying. I've been there. So here are 4 (simple and straightforward) steps toward forging a leaner, harder physique. ... New eBook: I...
23 Des 201919min
Sunday School: Ways of Coming to Know God (Catechism Study Pt. 2)
Pat and his wife Christine continue working through the Catechism of the Catholic Church, specifically on the section "Ways of Coming to Know God." This episode involves a discussion of philosophical ...
22 Des 201950min
EP 355: How to Eliminate Excuses and Stay Dedicated
Pat offers practical, everyday tips for eliminating excuses and staying dedicated. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook call...
21 Des 201922min
EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands
Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more. ... Recommended Reading & Resources Dan's book 40 Years with a ...
18 Des 20191h 5min
EP 353: QnA on Training Frequency, Reading Reccos, and more
Pat takes questions from Instagram on training frequency, reading recommendations, and more. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider sup...
16 Des 201915min
