121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly
In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis: The recent study published that evaluated Insta...
9 Feb 55min
120. "Something is coming out of my vagina” with Kirsten Mark
In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A...
8 Des 202533min
119. Top 5 messages I repeat as a pelvic health physiotherapist
In this solo episode, I discuss: Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and ...
24 Nov 202526min
118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider
In this episode, I sit down with psychotherapist, Lucy Snider to discuss: Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don’t want ...
10 Nov 202558min
117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS
In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant an...
27 Okt 202548min
116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Dr. Katie Armstrong
In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “va...
14 Okt 202557min
115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more
In this episode, I discuss with Sinead O’Donovan from SRC health : The evidence based benefits of compression The feedback I receive from clientsThe quality garments SRC has developed for incontinence...
29 Sep 202541min
114. 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum with Dr. Margie Davenport
In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancyThe benefits of...
15 Sep 202550min
