Your Butthole Called, It's Time to Answer (Rectal Exams)
Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking the silence on rectal exams—how they could be essential ...
3 Apr 202526min
Q&A: Body Count, IUD Horrors, Pee Farts
You asked, we answered! We’re back, pelvic freaks, with another Q&A! To give you a quick run down- here's a summary of some of the questions we are tackling today: Why does sex feel different postpart...
27 Mar 202541min
"Power to the Pelvis": Dr. Alicia Jeffrey-Thomas Delivers The Pelvic Floor Education We Deserve
Welcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV! Alicia is a pelvic floor physical therapist who has been in practice since 2016, and she’s built a ma...
20 Mar 202553min
The Queef Revolution
It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the totally normal, totally natural pelvic floor phenomenon...
13 Mar 202526min
How to Land Your Dream Job in Pelvic Health—NO GATEKEEPING
So, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up (trust us, it’s never too late), we’ve got your back. I...
6 Mar 202538min
Tummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah Baker
Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down wi...
27 Feb 20251h 26min
You're Probably Ignoring This Pelvic Floor Game-Changer
What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and more? The answer is simple: TAKE A BREATH.Bre...
20 Feb 202539min
Sex Positions for Pelvic Pain
Last week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when sex is painful, the holiday can feel more stressful than r...
13 Feb 202527min
