Is It Really "Dead Bugs Out, Sit Ups In"? Let’s Talk About the New Diastasis Recti Study
We’ve seen headlines on instagram saying “dead bugs out, sit ups in” for postpartum core work when treating abdominal separation, but what does the evidence really say? In this episode, we live react ...
31 Jul 202533min
Your Boyfriend Probably Needs Pelvic Floor PT Too
Yeah, you heard that right, pelvic freaks. Your boyfriend probably needs pelvic floor PT too. Because yes, men have pelvic floors. People with penises have pelvic floors. Everyone has a pelvic floor!T...
24 Jul 202530min
The Love Island Effect: Misogyny, Trolls, and Why Social Media Feels Like Sh*t for Women
Let’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity? Off the charts. And our feeds? Absolutely flooded....
17 Jul 202531min
One Year of Pelvic Freakery: The Anniversary Episode That Made Us Cry
What started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than we ever imagined. Welcome to our one-year annivers...
10 Jul 202536min
Summer of Self Touch: Intro to Masturbation
The bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic hair. Fully bare? Full bush? Somewhere in between? The t...
3 Jul 202539min
Wellness Propaganda You Shouldn’t Fall For, Pride Month, & Owning Your Sexual Identity
We want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us this year (spoiler alert.. It’s our first pride fully o...
26 Jun 202552min
How to Squirt, Dating Red Flags, & OMG Yes
This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re breaking down some of our personal dealbreakers...
19 Jun 202531min
Why You Should Be Weightlifting For Your Pelvic Floor
Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functiona...
12 Jun 202538min
