The Perfectionism Project

I first experimented with clean rest in the summer of 2014 (even though I didn't have a name for it at the time). I returned to clean rest in 2018 because I knew things had to change. I was tired of b...

26 Jul 202259min

There's something that every perfectionist needs to know about clean rest: Clean rest that doesn't feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged...

24 Jul 202258min

In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar ...

22 Jul 202251min

We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you're making a real effort to have more work-life balance. And I...

20 Jul 202249min

If you're sick of being behind in your business (even though you're doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it's essential for...

18 Jul 202252min

In today's episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a "failed" launch BUT this was by far my favourite q...

10 Jul 20221h 4min

Note: This episode is the audio version of my new video series How To Plan Properly As A Perfectionist. Watch the video series HERE. When perfectionists follow the same planning advice as everyone els...

3 Jul 20221h 23min

I hadn't thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I'd record an episode o...

26 Jun 20221h 3min