The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

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Episoder(100)

Incredible NEW episode: Listener Q&A-

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn m...

18 Des 201835min

The King of all Metabolic work: Complexes and Combos

26 Nov 201834min

Alwyn Cosgrove

15 Okt 201833min

Alwyn Cosgrove-Training athletes for Spartan Races (OCR)

8 Okt 201827min

Nutritional Habits of Successful athletes

On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Do...

1 Okt 201840min