THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Ep 349: 5 Signs From Your Body That Are NOT Perimenopause

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what i...

29 Sep 202534min

Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-produc...

25 Sep 202533min

Ep 347: Story Time --> My RAW Perimenopause Story

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journe...

22 Sep 202538min

Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Car...

18 Sep 202545min

Ep 345: Real Talk – The Down & Dirty of Perimenopause

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer ...

15 Sep 202519min

Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midli...

11 Sep 202542min

Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in m...

8 Sep 202538min

Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa...

4 Sep 202539min