Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris
About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that...
21 Mar 202437min
Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women m...
18 Mar 202419min
Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle
Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fi...
14 Mar 202434min
Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause
Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how mu...
11 Mar 202429min
Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much c...
7 Mar 202434min
Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause
Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perime...
4 Mar 202432min
Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley
Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of you...
29 Feb 202445min
Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that wou...
26 Feb 202427min
