THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and proble...

4 Sep 202316min

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow...

31 Aug 202321min

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...a...

28 Aug 202325min

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more ...

24 Aug 202333min

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you thr...

21 Aug 202332min

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotional...

17 Aug 202326min

Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a pa...

14 Aug 202329min

Does this sound familiar? Super low energy, tired all of the time and  too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't  shake and irritability in her 40's even th...

10 Aug 202331min