THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Ep 109: Why Regulating Blood Sugar Can Make Or Break Your Perimenopause

Your FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space th...

12 Jun 202323min

Ep 108: The Habits That Are Making You + Breaking You In Perimenopause

Oh boy...have I ever had habits that were keeping me stuck... In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones! ******...

8 Jun 202323min

Ep 107: You Can Run But You Can’t Hide In Perimenopause - What Is Going On In Your Brain That Is Keeping You Stuck

There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better ...

5 Jun 202322min

Ep 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna Levesque

Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we...

1 Jun 202350min

EP 105: How To Give Your Body A Boost In Perimenopause

How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost wit...

29 Mai 202324min

Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 bi...

25 Mai 202321min

Ep 103: Breaking Up With Your Workouts In Perimenopause

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to he...

22 Mai 202329min

Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause *******************************...

18 Mai 202313min