THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Ep 85: Maybe THIS Is Your Answer In Perimenopause

You keep trying and then you get derailed by life / cravings / stress / FOMO.....maybe THIS is your answer... ***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Progra...

20 Mar 202320min

Ep 84: Sex, Pleasure & Libido In Perimenopause...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon

Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire? This episode is not to be missed. I am so excited to...

16 Mar 202342min

Ep 83: Sugar Cravings and Your Hormones In Perimenopause

Are your cravings running your life? Do you find yourself eating dessert after meals and barely making it through the afternoon without needing something? This episode will teach you the 3 reasons you...

13 Mar 202324min

Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause

Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can't seem to stay consistent enough to get results? I...

9 Mar 202320min

Ep 81: How To Come Back From Rock Bottom In Perimenopause w/ Multi-Millionaire Entrepreneur Tiffany Carter

When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever. This episode will give you the inspir...

6 Mar 20231h 1min

Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the differ...

2 Mar 202328min

EP 79: Muscle does NOT burn fat in Perimenopause

Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopau...

27 Feb 202320min

Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result

Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

23 Feb 202324min