Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause
It is insanely confusing for women these days to know what to do to feel better...especially when we are already so overwhelmed in life with big careers and raising children. In this episode I walk yo...
28 Nov 202219min
Ep 52: Hidden Hormone Disrupters That Are Making Your Perimenopause Worse w/toxin free guru Corinne Cochrane
You know you don't feel like YOU, you KNOW it is your hormones, you are doing ALL OF THE THINGS but still struggling with energy and weight release...this may be the missing piece to your puzzle. Cat...
24 Nov 202243min
Ep 51: The Only Food Rule I Keep In Perimenopause
*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing! https://www.briaevenson.com/healthy-hormone-guide ****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini ...
21 Nov 202222min
Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause
There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and "eat clean" only to see the scale not budge (or worse...go up!) or feel exhausted and dep...
17 Nov 202224min
Ep 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer Harrington
This conversation blew my mind several times...Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during...
10 Nov 202256min
Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach
When you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these t...
10 Nov 202243min
Ep 47: The Hormonal Impact Of Being A People Pleaser In Perimenopause
Are you a people please? I am what I like to think as a recovering people pleaser...learn why we are people pleasers, the 4 main problems there are with people pleasing and hormones and where to start...
7 Nov 202233min
Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks
OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we en...
31 Okt 202243min
