THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Ep 37: My 2 Part Fail Proof Nutrition Plan For Results In Perimenopause and Menopause

Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through? On this episode I walk you through my fail proof 2 part plan for res...

29 Sep 202224min

Ep 36: What The Color Of Your Menstrual Blood is Telling You About Your Hormone Imbalance In Perimenopause

One of the ways our body whispers to us is through the color of our menstrual blood...you can learn a lot about what hormones are imbalanced through these whispers! Tune in to learn what your body is ...

26 Sep 202221min

Ep 35: Nourishing Supplements For Perimenopause

When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse. On this episod...

22 Sep 202228min

Ep 34: My Hormone Experiment That Paid Off In Perimenopause

ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss! When I was in the de...

19 Sep 202221min

Ep 33:Your Pathway To Perfect Perimenopause

Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience w...

15 Sep 202230min

Ep 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause

There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that m...

11 Sep 202220min

Ep 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause

WARNING VULNERABILITY ALERT This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depleti...

6 Sep 20221h 4min

Ep 30: How To Stop Cravings in Perimenopause

Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc...

2 Sep 202225min