Everything You Need to Know About Olive Oil | Simon Hill, Msc
Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use? In this episode, I take a deep dive into the sci...
25 Feb 202547min
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training te...
18 Feb 20252h 27min
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal a...
11 Feb 202532min
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr...
3 Feb 202521min
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust com...
20 Jan 20252h 5min
Hard truths about love | Jillian Turecki
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love. We explore...
13 Jan 20251h 18min
New studies and debate reflections | Drew Harrisberg, Bsc
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t...
6 Jan 20252h 19min
Longevity tips from 2024 | Best of The Proof
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect,...
30 Des 20242h 34min
