Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Th...
15 Jun 20232h 2min
Exploring drug addiction through story and science | Adam Sud
Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on ...
12 Jun 20231h 59min
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like ...
5 Jun 20233h 14min
Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientif...
29 Mai 20232h 21min
Can diet alone cure cancer? | Krystle Zuniga, PhD
Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the ...
22 Mai 20231h 30min
Hunger, weight loss and obesity | Stephan Guyenet, PhD
Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating beh...
15 Mai 20232h 13min
Hydration for optimal health and performance | Stacy Sims, PhD
Episode #259. Have you ever put much thought into your hydration? If you think that drinking two litres of plain water a day meets your hydration needs, then this conversation is for you. In this epis...
8 Mai 20231h 3min
Are soy foods safe? | Mark Messina, PhD
Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We dive deep into isoflavones, how much soy you can ...
1 Mai 20231h 41min
