136: When You See What Your Brain’s Doing, It Rewires Faster (Ariel Garten)
Send us Fan Mail Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and what inspired her to co-create Muse, the brain-sens...
27 Jun 202536min
135: I’m Doing Everything Right—Why Am I Still Sick?
Send us Fan Mail What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people with ME/CFS and Long Covid feel stuck no matter how...
24 Jun 202518min
134: A Highly Sensitive Person’s Path Out of ME/CFS (Nicola McDonald’s Story)
Send us Fan Mail Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the ...
23 Jun 202544min
133: Why Diagnosis Might Not Matter (When Dealing With Chronic Symptoms)
Send us Fan Mail Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is broken. In this episode, I explain why chronic symptom...
23 Jun 202516min
132: This Helped Former Marine to Cure ME/CFS Quickly (Chris Sykes-Popham)
Send us Fan Mail Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and he's here to share worked for him, what didn’t, and...
20 Jun 202551min
131: The Fastest Nervous System Reset For Fight or Flight
Send us Fan Mail Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those thr...
19 Jun 202510min
130: How to Reset a Dysregulated Nervous System
Send us Fan Mail What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to ...
16 Jun 202514min
129: How to Know You're FULLY Recovered?
Send us Fan Mail Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helpe...
12 Jun 202512min
