The Ready State Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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Episoder(206)

Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball Hall of Famer Yogi Berra and serves as an executive producer of the brand new do...

4 Mai 202356min

Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in applied physics but worked for years in finance and as a high frequency trader, ultim...

20 Apr 202354min

Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has dedicated her life to pushing the boundaries of what is physically possible. In ...

6 Apr 20231h 1min

Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created t...

23 Mar 20231h 2min

Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

Jason McCarthy is the founder and CEO of GORUCK. While serving in Special Forces, GORUCK was born and the goal was simple: build a rucksack with life or death quality standards that would thrive from ...

9 Mar 20231h 1min

Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. He has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes acros...

23 Feb 202357min

Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day ...

9 Feb 20231h 8min

Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

Dave is a multiple-time USA Gymnastics National Champion and was part of the 2008 Beijing Olympic Team. Dave has coached gymnastics teams to multiple National Championships, was a lead coach for the C...

26 Jan 202357min

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