188. SOLOSODE: How to make TRUE moves + LIVE your LOVE.
In this week’s Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post ...
7 Nov 202235min
187. SOLOSODE: How to POWERFULLY navigate your career direction.
This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or...
1 Nov 202235min
186. SOLOSODE: The MINDSET you need to take expansive ACTION.
This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncerta...
25 Okt 202215min
185. RACHEL SCHEER: Healing your mind, body + heart to become your GREATEST Self.
This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful con...
18 Okt 20221h 12min
184. SOLOSODE: How to flip the script on a day that's kicking your ass.
This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges. I know we ALL have those days of internal and /or external batt...
11 Okt 202217min
183. EBEN BRITTON: Creating your life + greatest potential from your AUTHENTIC SELF.
This week’s guest is former NFL player, author, + wellness practitioner, thought leader, and epic podcast host, Eben Britton. It’s such an honor to be able to introduce you to Eben’s heart, soul + vo...
4 Okt 20221h 37min
182. How to cultivate more OPTIMISM + upgrade the frequency of your life.
Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism ...
27 Sep 202221min
181. SOLOSODE: Dust settles, Queens (and KINGS) don't- here's why.
Today’s episode is a Solosode based on this IG post I wrote: “Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I app...
20 Sep 202222min
