123. SOLOSODE: How I flip Self-Doubt into Self-Confidence.
Self-Confidence is one of my favorite subjects to speak on + to support the development of. In this new Solosode, I shared some of my personal tactics to flip Self-Doubt into more Self-Confidence, as ...
21 Okt 202035min
122. AVA MORENO: TRADING PERFECTIONISM FOR SELF-LOVE, GETTING BODY CONFIDENT, FACING YOUR FEARS WITH COURAGE.
This week’s guest is my girl Ava Moreno. Ava is a yoga and fitness instructor, co-host of the podcast “Better is Better” and a meditation instructor and sound healer. She is truly a movement and well...
13 Okt 20201h 22min
121. ARIANNY CELESTE: BUILDING A FULFILLING CAREER + LIFE WITH AUTHENTICITY, INGENUITY + HEALTHY BOUNDARIES.
Arianny Celeste is a self-made entrepreneur, an internationally recognized model, an established singer, and a popular television personality. She is widely known as the UFC’s Queen Ring girl and has ...
1 Okt 20201h 12min
120. HAILEY LOTT: USING PEAK-PERFORMANCE MEDITATION, SELF-COMPASSION + SELF-INQUIRY TOOLS TO HELP YOU ACHIEVE YOUR FULLEST POTENTIAL IN LIFE.
This week's amazing guest is Hailey Lott. Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent...
24 Sep 20201h 36min
119. CARLA ESPARZA: Fighting through 2020, developing more strength, committing to challenges on the path to victory.
Carla Esparza (aka Cookie Monster) is one of the strongest most badass MMA fighters in the strawweight division of the UFC. She is on a 4 fight win streak with her most recent win on Fight Island in A...
15 Sep 20201h 23min
118. SOLOSODE: High-Performance recovery practices that help you feel great so that you can perform great, with longevity.
In this episode, I share some high-performance recovery practices that are consistently apart of my life. I share concepts around these practices with helpful insights as to why they are so valuable t...
3 Sep 202029min
117. CAROLYN MAHBOUBI: Increasing Your Vitality, Making Your Process The Goal, Pacing Your Growth With Velocity.
This week’s amazing guest is Carolyn Mahboubi. Carolyn is a highly successful Leadership + Life Coach, she is also a competitive Ultra Runner. Carolyn has a story that inspires the idea that you trul...
20 Aug 20201h 44min
116. KEALA KENNELLY: DEFYING FEAR WITH ACTION, BREAKING BARRIERS WITH CONFIDENCE + BELIEVING IN YOURSELF NO MATTER WHAT.
I am SO excited to finally get my FOREVER FRIEND, one of my very best girls, Keala Kennelly on the show for you. This Hawaiian-born badass is the definition of high-performance, not only in athleticis...
13 Aug 20201h 51min
