54. SOLOSODE: HOW TO PIVOT FROM FEELING OVERWHELMED TO "I GOT THIS." 💪
In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN." E...
22 Feb 201935min
53. TRACY LYNN: CHOOSING YOUR POTENTIAL OVER DISTRACTIONS, DITCHING MARKETABLE APPEARANCES FOR AUTHENTICITY + YOGA'ING YOUR LIFE,
Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer, and most importantly a woman who is 100% , un...
15 Feb 20191h 40min
52. SOLOSODE: TIPS ON HOW TO BEAT LIFE'S "SHIT HAPPENS" MOMENTS, LIKE AN EMOTIONAL BOSS 💪
We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right. No one is immune ...
8 Feb 201928min
51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.
Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum...
31 Jan 20191h 31min
50. Q+ A: Tips on creating decompression rituals, avoiding overwhelm, staying motivated to keep leveling up + how to work round negativity in relationships.
It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bett...
24 Jan 201945min
49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.
The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in t...
18 Jan 201953min
48. AMINA ALTAI: HOW TO BUILD A SUCCESSFUL BUSINESS YOU LOVE WITH AUTHENTICITY, NOURISHMENT + IMPACT.
Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE. IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina Per...
10 Jan 201953min
47. SOLOSODE: NEW YEAR 🎉 NEW YOU 🚀 LET'S GO👊
Happy New Year badasses! Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ulti...
3 Jan 201930min
