105: Do You Need To Wear Super Shoes To Go Fast?
Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do...
1 Feb 202539min
104: How To Run In Different Environments: Trails, Roads, and Treadmills
In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill...
25 Jan 202544min
103: Are Runners Good At HYROX?
What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned...
18 Jan 202540min
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make t...
11 Jan 202542min
101: How To Train For A Marathon
Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart you...
4 Jan 202540min
100: What You Might Have Missed In Running In 2024
Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic rec...
28 Des 202437min
99: The Ultimate Running Quiz Of The Year
IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences i...
21 Des 202445min
The Woman Beating The Men At Ultras | Kelsey Price
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, o...
18 Des 202429min
