Boundaries
It's all about setting boundaries for a healthier, happier life.
16 Aug 202327min
The Sound Track of My Life
Have you ever felt yourself moving into the next chapter of your life? In this episode, I talk about the emotions we feel when we transition out of one chapter and into the next. But I've put a spin o...
9 Aug 202323min
Don't Put Me In A Box
People are always quick to judge and be judged but what if we spent more time really getting to know the people we cross paths with every day? My good friend, licensed social worker Maddie Neubecker, ...
2 Aug 202328min
Building Your Following with healthybunhead
You know her as @healthybunhead, I've got Instagram Influencer Jordan Reichert on the show and we're talking all things social media! From building your following, creating your personal brand, naviga...
26 Jul 202333min
Things you NEED to know. By you for you.
Every week I like to give you THREE things you need to know, but this week you sent me all the good intel! From OSIRIS, sun screen recommendations and good ol' fashioned words of wisdom, thank you to ...
19 Jul 202324min
You Can Call Him Joe
I finally persuaded my husband to come on the show! He loves the Bengals, Call of Duty and being a dad. Hear his version of how we met and how to manage being married to a CycleBar enthusiast in this ...
12 Jul 202326min
The Power of the Mind
Anxiety has plagued me many times in my adult life. I’ve also experienced how a positive mind can bring you success. The mind can work for you or against you. Either way, I know from experience - it's...
5 Jul 202324min
Imposter Syndrome
You finally reached that GOAL but now you don't feel like you deserve it. Sounds like you're suffering from imposter syndrome and I've been there! Let's chat.
28 Jun 202321min
