The Fitness Experience
As a Senior Master Instructor for CycleBar, certified personal trainer, and all-around GROUP FITNESS GURU, my 10+ years in this space have given me a lot of insight into what can make a fitness experi...
29 Mai 202428min
Top Rated Desserts & Golf Saturdays
Joe and I go head-to-head with top-rated desserts and debate how long it takes to play 18 holes of golf. Among other fun conversations. What actually defines food as a "dessert"? FIND OUT!
22 Mai 202419min
Life After 404,004 Pull Ups
World record holder, Jordan Veiga is BACK! I just HAD to find out what life is like after completing 1,000+ pull-ups a day for an entire year. Jordan shares his reflection on the past year as well as ...
15 Mai 202425min
Why Diabetes Isn't My Pageant Platform
It's a podcast episode about type 1 diabetes burnout and pageant platforms. As someone who lives with T1D, most think that diabetes is at the forefront of what I want to do in pageantry. Listen to fin...
8 Mai 202423min
Grief Counseling with Joe
Joe is BACK and he has come with words of wisdom. As I've navigated some challenging times recently, Joe has been there with the right (or not so right) things to say. Hopefully, the next time you're ...
1 Mai 202419min
It's Kmax (the cat) & Kinisi Performance
Karen Maxwell (KMax) is the Director of Training for CycleBar, creator of Kinisi Performance, actor, certified Lagree instructor, mom and wife. Her motto is - have fun. In true KMax form, this episode...
24 Apr 202436min
Trust The Doors That Close
CycleBar Liberty Township, my home studio, has announced that they will be closing their doors on April 30th. These are my thoughts. <3
17 Apr 202418min
Daddin Aint Easy with Will Coleman
Will Coleman is a fitness junky, Athletic Director, photographer, and most importantly - a dad. And he's committed to motivating other dads while breaking co-parenting stereotypes!
10 Apr 202428min
