
EP: 40 Not Today, Rabbit Hole
Some thoughts don’t deserve your energy.Some stories don’t need revisiting.And some rabbit holes will only steal your peace if you let them.In this episode of School of Hard Knocks, I’m talking about ...
19 Des 202513min

EP 39 Two Months Without You… and the Day Music Returned
Sunday marked two months since my dad passed away.And for the first time since losing him… I played music in the house again.If you’ve ever experienced deep grief, you know there are moments that feel...
16 Des 202517min

EP 38 Don’t Wake Up Grumpy: Setting the Tone for Your Day
How you start your morning sets the tone for everything that follows.In this episode, I talk about morning energy, personal responsibility, and why “I’m not a morning person” isn’t an excuse to bring ...
12 Des 202516min

PT 2 The Day She Walked Away: Shonda’s Journey Out of Domestic Abuse
In this deeply personal episode of The School of Hard Knocks, I sit down with my sister Shonda as she shares a story she spent years surviving, hiding, and eventually rising above.Shonda opens up abou...
9 Des 202531min

PT 1 The Day She Walked Away: Shonda’s Journey Out of Domestic Abuse
In this deeply personal episode of The School of Hard Knocks, I sit down with my sister Shonda as she shares a story she spent years surviving, hiding, and eventually rising above.Shonda opens up abou...
9 Des 202524min

When Life Breaks Apart… and You Don’t: Amy’s Story of Divorce, Motherhood & Rising Again
In today’s episode of The School of Hard Knocks, I sit down with Amy — a woman whose story will stay with you long after this conversation ends.Amy opens up about walking through one of the hardest se...
9 Des 202540min

EP 37 When Life Won’t Let Up: The Compound Effect of Hard Seasons
In this episode, I hit record in my car after picking up dog food — because sometimes life doesn’t wait for perfect conditions.These last eight weeks have been one thing after another: losing my dad, ...
9 Des 202519min

EP 36 Boxes, Bags, and Blindspots: Seeing Christmas Clearly Again
Tonight, Eric and I watched the OG Grinch…and somewhere between Whoville and that tiny little heart growing three sizes, I realized something:We have it all backwards.Christmas doesn’t come in boxes a...
5 Des 202514min



















