A Simple Recipe for Happiness
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy. Link t...
8 Nov 201821min
Can’t Relax? This Will Help
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. Link to Episode Transcript: ...
1 Nov 201816min
How to Make a Real Apology
"I'm sorry you feel that way." Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of ...
25 Okt 201823min
How to Deal with Uncertainty
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life. Link to Episo...
18 Okt 201819min
BONUS: The Science of Happiness at Work
What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace. Link to Episode Transcript: h...
11 Okt 201857min
What if You Had Never Met?
Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. Link to Episode Transcript: https://tinyurl.com/3rp4nycn
9 Aug 201815min
Give Yourself Some Distance
Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. Link to Episode Transcript: https://tinyurl.com/bddb9eaj
2 Aug 201816min
Listen Like It's Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school l...
26 Jul 201812min
