Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a...
8 Jan 8min
How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In ...
1 Jan 19min
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm
26 Des 20259min
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To ...
25 Des 20258min
The Power of a Collective Pause
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that ca...
18 Des 202521min
Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Not...
11 Des 202510min
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry echoe...
4 Des 202519min
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.How To Do This Practice: Get Comfortable: Sit upright or lie down. Wha...
27 Nov 20255min
