E58: 5-minute Self-Compassion Meditation
Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found a connection to yourself from list...
13 Feb 202311min
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for today is: Was there an area of your body that you notic...
6 Feb 202315min
E56: Meditation for Grief and Loss
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re needing to release? Skip the intro: 3:47 If you found a c...
30 Jan 202317min
E55: Positive Affirmations for Courage Meditation
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x The affirmatio...
23 Jan 202314min
E54: 10-minute Guided Daily Calm Meditation
Monthly intention: Courage Today’s meditation: Daily Calm Meditation Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can r...
16 Jan 202312min
E53: Meditation for Transformation
Monthly intention: Courage Today’s meditation: Meditation for Transformation Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you ...
9 Jan 202312min
E52: 10-minute Meditation for Courage
Monthly intention: Courage Today’s meditation: 10-minute Meditation for Courage Your journal prompt for today is: Where are you currently needing to muster courage? Skip the intro: 5:38 If you found...
2 Jan 202316min
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
Monthly intention: Permission to Rest Today’s meditation: Confidence Mantra Meditation Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what...
26 Des 202211min
