E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look...
6 Mai 202415min
B15: Can journaling help with managing stress and anxiety?
FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a c...
29 Apr 20246min
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath
Today’s meditation: Daily Meditation to Reduce Anxiety Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the m...
22 Apr 202414min
B14: Are there online resources for learning yoga at home?
Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5L...
15 Apr 20249min
E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation
Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this m...
8 Apr 202414min
B13: What is yoga therapy? (BONUS)
In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR i...
1 Apr 202416min
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation
Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How ...
25 Mar 202412min
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go
Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specifi...
11 Mar 202415min
