Rupture And Repair
Send us Fan Mail Your mind can understand what happened and still feel hijacked by it. That’s the reality of rupture and repair, and it’s why I keep coming back to the nervous system. When a relations...
8 Apr 20min
Identity crisis
Send us Fan Mail The fastest way to lose yourself is to confuse your role with your essence and the slowest way back is learning who you are without the title. I’m recording from my dining room table,...
6 Apr 31min
April Channeled Messages
Send us Fan Mail The fastest way to feel lost is to forget how supported you are and the fastest way back is to remember where you can actually touch that support. We’re sharing a recorded April chann...
1 Apr 7min
Radical Acceptance, Sadness, and the parts of our story that stays
Send us Fan Mail A polished life can look convincing from the outside, but your nervous system knows the truth. Today I’m sharing something tender and unfinished: how losing my mom when I was three st...
30 Mar 23min
Future Self Guided Meditation....longer version
Send us Fan Mail Close your eyes, slow your breath, and step onto a beam of light that carries you beyond the skyline, past the clouds, and into the quiet of space—then home again to a future that fee...
11 Mar 13min
Earthquakes, Emotions, and Standing again
Send us Fan Mail We share the story of walking away from a 17-year dream and the long desert that followed, where anger, grief, and panic became guides instead of enemies. We show how somatic therapy,...
5 Mar 22min
Future Self Guided Meditation
Send us Fan Mail We trace Julie’s path from burnout to embodied success and guide a full future self meditation that turns vague goals into grounded choices. Listeners learn to choose a physical ancho...
5 Mar 13min
Chop Wood, Carry Water
Send us Fan Mail Ever feel like you’re sprinting toward your dream life while your body quietly begs you to slow down? We dig into the quiet power of “chop wood, carry water” and show how ordinary act...
3 Mar 7min
