The Stoic Handbook with Jon Brooks

You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global

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Episoder(188)

Seneca On The Value of Past Hardship

Seneca used the image of a fighter to make his point about hardship. The boxer who has never been hit cannot enter the ring with real confidence. The one who can is the one who has seen his own blood,...

24 Sep 20209min

Meditation: How To Mentally Rehearse Plans

In Chapter 4 of the Enchiridion, Epictetus lays out a simple three-step way of making plans, one that keeps you steady whether things go your way or not. This guided exercise walks you through it. Lik...

17 Sep 20209min

Meditation: The Dichotomy of Control Training

The first chapter of Epictetus and his handbook deals with the dichotomy of control: the line between what is up to us and what is not. This meditation is a training exercise to help that principle si...

10 Sep 202011min

Meditation: The Complete Stoic Death Contemplation

Death is natural and inevitable, neither good nor bad in itself. What causes us so much anxiety is the judgement we lay on top of it. This is the full guided contemplation for sitting with that judgem...

3 Sep 202011min