The Strength Log

Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

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Episoder(123)

Do You Even Lift?

This is episode 3 of The Strength Log, and it's time for a proper introduction. Who are we – your hosts – and how did we end up in your ears? And … Do we even lift? Since the answer obviously is yes, ...

12 Feb 202436min

Will Creatine Also Make You Smarter, Not Only Stronger?

Creatine is the one legal supplement to rule them all. At least if you're looking to become stronger and build more muscle mass. The supplement has been studied for decades by now, in thousands of tri...

7 Feb 202425min

Great News! Everyone Was Wrong about Protein Timing

Welcome to The Strength Log, a podcast about strength training, nutrition, health and fitness. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedish gym rats and science nerds, with decade...

1 Feb 202424min