282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the enduring Murphy's Lore column in Runner's World magazin...
12 Jan 202353min
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as ...
5 Jan 202351min
280. How to Keep Improving As a Master's Runner (a new coaching call!)
This week's podcast features a coaching call with a runner named Bradford. After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master's r...
29 Des 20221h 1min
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is worki...
22 Des 202253min
278. Off-Season vs. Base Building: How to Structure Time Off
What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. Y...
15 Des 202224min
277. How to Build and Grow Running-Specific Confidence
Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidence in ...
8 Des 202253min
276. Running & Power: Exploring 'Mechanical Output' with David Roche
If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...
1 Des 20221h 7min
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
What exactly is stability and how does it impact our running? Stability allows us to transform strength into speed. The good news is that building stability doesn't require hours of strenuous workouts...
24 Nov 202256min
