266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson
Runners of all levels can benefit from coaching, but it's important to find the right match to get the most out of your relationship. If you're looking for a coach or considering getting certified as ...
22 Sep 20221h 6min
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise the entire back side of your body. Runners will pri...
15 Sep 202256min
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to mo...
8 Sep 20221h 24min
How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts! This week's episode features ...
1 Sep 20221h 4min
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
Running form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to improve your running and stay healthy. Dr. Matt Minard...
25 Aug 20221h 12min
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training
There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your mast...
18 Aug 20221h 12min
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance is a broad term that applies to every aspect of your running, whether you are...
11 Aug 202228min
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above a...
4 Aug 20221h 18min
