177. How to 'Make the Leap' and Create Your Next Performance Breakthrough
Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entre...
4 Feb 202154min
176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley
Michael Crawley is an anthropology professor at Durham University in England. A 2:20 marathoner, he spent 15 months training with the best runners in Ethiopia to figure out the secrets to their succes...
28 Jan 202142min
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
Jay Dicharry is a physical therapist who rose to prominence as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. He has written two books that are high...
21 Jan 202157min
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter's Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champio...
14 Jan 202156min
173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national...
7 Jan 202148min
172. Off-Season Training: What to do In-Between Seasons
This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your goals, weaknesses, and ability. This episode was ...
30 Des 202018min
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
Eli Asch is currently the Race Director for the Twin Cities Marathon. Prior to this role, he directed the California International Marathon (CIM), which hosted two USATF marathon national championship...
23 Des 202055min
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
Noah Droddy is a professional runner, 2-time Olympic Trials Qualifier, 2-time collegiate All-American, and a 2:11 marathoner. He is sponsored by Saucony and trains under Richard Hansen in Boulder, Col...
17 Des 202048min
