The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episoder(473)

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the...

21 Mar 201959min

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabo...

14 Mar 201956min

Episode 87: Do Runners Really Need Nutrition Supplements?

Running nutrition can be confusing. To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 an...

28 Feb 201916min

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Associati...

19 Feb 201958min

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons...

14 Feb 201945min

How to Optimize Recovery with Christie Aschwanden

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them,...

4 Feb 201944min

Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...

28 Jan 201948min

Episode 82: Megan Roche on Becoming a Happy Runner

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...

10 Jan 201942min