Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US A...
17 Sep 201855min
Episode 71: A Step-by-Step Guide to Tempo Runs
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for longer distance runners training for the marathon and b...
13 Sep 201816min
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered ...
30 Aug 201852min
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because ...
15 Aug 201843min
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, power...
9 Aug 201839min
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses "elementary, worldly wisdom" to mold his athletes into high-level runners. His past coaching and running industry exp...
30 Jul 201859min
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials. Tina recently overcame ameno...
15 Jul 201854min
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a sampling of her education and experience demonstr...
2 Jul 201842min
