How to Define the 3 Top Loves of Your Life
On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves throu...
14 Feb 202310min
10 Stress Relief Lessons from Trees
On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this ...
7 Feb 202314min
Thriving in Family Medicine with Dr. Tonya Caylor
On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska: Family Physician Academic Physician Coach Certified Life Coach Founder: Joy in Family Medicine Coaching Services Dr. Ca...
31 Jan 202332min
5 Ways to Create Your Afternoon Pick-Me-Up
Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and nig...
24 Jan 202317min
Demystifying Contraception with Dr. Karen Wolowick
On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with t...
17 Jan 202325min
How to Create a Healthy Consumption Diet
When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and th...
10 Jan 202314min
How to Create the Life You Desire
It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On th...
3 Jan 202315min
3 Steps to Sleeping Better When Changing Time Zones
On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishin...
27 Des 202211min
