The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(196)

What's Forever For? with Dr. George & Vanessa Naum

What's Forever For? with Dr. George & Vanessa Naum

On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vane...

30 Aug 202241min

How to be S.M.A.R.T. with Your Goals

How to be S.M.A.R.T. with Your Goals

On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to ...

23 Aug 202214min

Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson

Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson

On this episode we have the amazing Dr. Kelly Casperson! ✅Board Certified Urologist ✅Interested in the power of the body and mind to change the view of sexuality ✅Host of the You Are Not Broken Podc...

16 Aug 202227min

COVID Clarity: Lessons Learned

COVID Clarity: Lessons Learned

On this episode we look on the other side of the COVID pandemic, not the horrific side, but the educational side, giving some clarity and shedding light on what is really important in life. Recognizin...

9 Aug 202218min

Forgiveness as Medicine

Forgiveness as Medicine

On this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc and causes dis-ease in your body and your mind set...

2 Aug 202214min

Doing vs. Being

Doing vs. Being

On this episode we explore the differences between the 2 types of core brain functioning modes: doing and being With doing, your brain is working to accomplish tasks towards a specific goal to redu...

26 Jul 202218min

maxAllure with Dr. Myrdalis Diaz-Ramirez

maxAllure with Dr. Myrdalis Diaz-Ramirez

On this episode we have Dr. Myrdalis Diaz-Ramirez from Sarasota, Florida! ✅Anesthesiology ✅Interventional Pain Medicine ✅Founder: maxAllure, entrepreneurship mastermind for physicians ✅Host: Design ...

19 Jul 202231min

How to Have a Younger Healthier Brain

How to Have a Younger Healthier Brain

On this episode, learn how to turn back the clock when it comes to your brain health! Research (from reputable institutions such as Harvard/MGH) shows that you can create neuroplasticity and actuall...

12 Jul 202214min

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