Feelings Frenzy -- Your 4 Action Choices
On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling. Have you ever stopped to think about the thing that happens next immediately after you feel an un...
10 Mai 202212min
I drove here....how?!
On this episode I address what to do when you ask yourself the question, "I drove here....how?!" Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t ev...
3 Mai 202213min
When Fear Becomes a Panic Attack
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recordi...
26 Apr 202213min
Financial Freedom with Dr. Christopher Loo
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us: ✅Physician ✅Author ✅Podcaster ✅Speaker ✅Blogger ✅Educator He became financially secure at the age of 29 years "...
19 Apr 202230min
Drop the Labels
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label,...
12 Apr 202215min
Garage Grumble
On this episode, I share with you how to overcome what I call “the garage grumble”! I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed...
5 Apr 202216min
SurgeON with Dr. Mark Soliman
On this episode we have the amazing Dr. Mark Soliman! Dr. Soliman is: ✅A board-certified colon and rectal surgeon ✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and S...
29 Mar 202224min
Sleep Soundly
There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep. And it is a vicious cycle because a trigger for an...
22 Mar 202218min
