Empty Wrapper Syndrome
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? ...
23 Nov 202115min
Rx for Success with Dr. Randy Cook
On this episode we have the incredibly kind and insightful Dr. Randy Cook! ✅44 years of practice as a general and vascular surgeon ✅Medical Director for wound care and hyperbaric medicine center ✅Hos...
16 Nov 202127min
Create Your Successful Day (Part 2)
On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't cat...
9 Nov 202116min
Create Your Successful Day (Part 1)
On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and g...
2 Nov 202118min
I have to....
On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy… they weigh us way down….. and we say them all day long…. and we don...
26 Okt 202113min
Stress & Cancer with Dr. Amy Comander
On this episode we have a very special guest, my friend, Dr. Amy Comander who is: *Board certified in Hematology, Medical Oncology & Lifestyle Medicine *Breast oncologist at the Massachusetts Genera...
19 Okt 202129min
Relieve Your Shoulder Earrings
On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… t...
12 Okt 202118min
Sticky Note Double Agents
On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things t...
5 Okt 202117min
