The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(196)

WPMYE: 5 Step Morning Routine

WPMYE: 5 Step Morning Routine

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough...

25 Feb 202517min

Just One Heart with Dr. Jonathan Fisher

Just One Heart with Dr. Jonathan Fisher

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the incredibly inspirational Dr. Jonathan Fisher: Clinical cardiologist and Top ...

13 Feb 202528min

I Am & I Feel

I Am & I Feel

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your great...

14 Jan 202514min

Making Peace With Age

Making Peace With Age

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate...

31 Des 202415min

Reaction to Response with Dr. Arpita DePalma

Reaction to Response with Dr. Arpita DePalma

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: PediatricianCo-founder of Virginia iSpine Phy...

17 Des 202430min

10 Ways to be Hurricane Strong

10 Ways to be Hurricane Strong

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hu...

10 Des 202419min

"What's Going Right?"

"What's Going Right?"

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the quest...

3 Des 202417min

Get C.A.L.M.E.R.

Get C.A.L.M.E.R.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing to actually successfully im...

26 Nov 202413min

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