Why New Years Resolutions Fail (and What to Do Instead)
This podcast is a guide to making any kind of resolution towards long term behaviour change. It includes a step by step guide to implementing a new behaviour including choosing an area to work on, fra...
3 Jan 202535min
Why Are Men Suffering with their Mental Health? (Live at Trinity Rugby Club)
This week's episode is a live Q & A recorded at Trinity Rugby Club in South London. Dr. Alex is interviewed by Andrew Edwards the Director of Rugby at the club and they discuss various topics such as:...
27 Des 20241h 8min
E105 - What do Video Games do to our Minds? (w/Dr. Hamilton Morrin)
Dr Hamilton Morrin is a psychiatrist at South London and Maudsley NHS Foundation Trust and an NIHR academic clinical fellow at King's College London researching neuropsychiatric disorders using neurot...
20 Des 20241h 3min
E104 - Deprescribing Anti-Depressants and Challenging "Biological Depression" (w/ Dr. Mark Horowitz)
Mark Horowitz is a training psychiatrist, now working as a Clinical Research Fellow at UCL. He is an Associate Editor of the journal Therapeutic Advances in Psychopharmacology and has edited a collect...
13 Des 20241h 1min
E103 - Evidence-Based Parenting (w/ Matilda Gosling)
Matilda Gosling is an author, social scientist and researcher, with two books that cover parenting, development and mental health. Evidence-Based Parenting came out in January 2024, and Teenagers: The...
6 Des 20241h 7min
We're on Break this week! Announcements & Housekeeping
This week we're taking a well deserved break, so if you're looking for something to listen to you can check out one of our recent episodes - including our episode last week breaking down the factors t...
29 Nov 20243min
Sixteen Ways Psychotherapy Can Help You
Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a...
22 Nov 202423min
E102 - Fundamentals of Self-Development (Fear of failure, Procrastination, Breaking Patterns, Self-Acceptance)
Today Alex chats with Dr. Alex Meaburn, a speciality doctor in psychiatry who has been working on the podcast behind the scenes. They discuss some of the fundamentals of self-development including how...
15 Nov 20241h 16min
