
497. Stop Doing These Things
Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flow...
11 Feb 202523min

496. THE Marriage Saving Episode: How to Talk to your Partner about Hard Things, Especially your HEALTH!
I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back ...
7 Feb 202543min

495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore
I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting ...
4 Feb 20251h 15min

494. The Power of Peptides in Anti-Aging Skincare
I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the sci...
31 Jan 202552min

493. How to Lose 9 lbs in 28 Days
Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets t...
28 Jan 202520min

492. How To Increase Testosterone Naturally: YES Both Sexes
I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testoste...
24 Jan 202541min

491. Hacking Osteoarthritis, Double Hip Replacement and Healing Like Wolverine with Zora Benhamou
This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a co...
21 Jan 202553min

490. The Unseen Debilitating Disease You Need to Test For with Bone Coach Kevin Ellis
Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nat...
17 Jan 202536min




















