411. Progesterone: Why You Shouldn't Be Without It!
Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a serie...
19 Apr 202443min
410. Age Strongly with Lee Labrada: Protein & Fitness Secrets for Thriving After 40
Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, a...
16 Apr 202437min
409. How Your Gallbladder (or lack of) Plays with Your Thyroid
Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this ...
12 Apr 202435min
408. The Thyroid Fixer Unfiltered: Real Talk, Real Answers
Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of d...
9 Apr 202434min
407. High Intensity Cardio Done Right: Build Muscle with the CAROL Bike
Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never ex...
5 Apr 202440min
406. EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body
In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it! D...
2 Apr 202448min
405. You're Being FOOLED! Your AIR Can Damage Your Health!
Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world! So first in this episode, welcome to a “Breath ...
29 Mar 20241h 2min
404. THE Podcast You Must Hear on IODINE with Dr. David Brownstein
Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive res...
26 Mar 20241h 2min
