629. How to FIX YOUR THYROID
In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. ...
12 Mai 23min
628. How to Fix Your WEIGHT LOSS RESISTANCE
If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight l...
8 Mai 38min
627. How to Fix Your FATIGUE
This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been t...
5 Mai 39min
626. Mindblowing Facts about Menopause and How to Fix Your Symptoms
Is what you’re feeling “just aging” or something deeper? If you’ve ever wondered that, this episode is going to completely reframe the way you see your body. In this conversation, I sit down with Andr...
1 Mai 47min
625. The Menopause Gut: Why Hormones, Weight, and Digestion Change After 40 with Cynthia Thurlow
Everything you thought you knew about menopause may be missing the gut connection. In this eye-opening conversation, I sit down with Cynthia Thurlow to explore the powerful link between the gut microb...
28 Apr 1h 3min
624. How to Fix Your Menopause in 7 Steps
Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition th...
24 Apr 52min
623. It's NOT In Your Head: The Truth About Why Women Get Ignored in Medicine
If you’ve ever been told “everything looks normal” while feeling anything but, this episode will hit you right in the gut. I’m sitting down with Dr. Efrat LaMandre, a nurse practitioner turned medical...
21 Apr 44min
622. How to Fix Your SLEEP
SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhou...
17 Apr 32min
