613. IBS, Hashimoto’s, and the Thyroid–Gut Connection with Izabella Wentz
What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger? In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a ...
17 Mar 53min
612. The Biology of Belief: Your Thoughts Are Programming Your Cells (And Your Healing)
What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a ...
13 Mar 47min
611. Thyroid Transformations: The Story You HAVEN'T Heard
Most people struggling with thyroid issues aren’t actually being told the full story. In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the c...
10 Mar 24min
610. Digestion, Detox Pathways and Hormone Balance and Why You NEED to Poop Daily
If you’re not pooping every day, your hormones are not balanced. Period. In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen meta...
6 Mar 40min
609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress Tanking Hormones
If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happe...
3 Mar 54min
608. The Fat Loss Talk That Will BLOW Your Mind and Change How You Think About Weight Loss Programs
Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is. In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really...
27 Feb 55min
607. Quick Fixes: Birth Control, Estrogen, BHRT and Your Thyroid
Could your birth control be silently driving your thyroid symptoms? I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrog...
24 Feb 30min
BONUS. Why You’re Tired Even After 8 Hours of Sleep
What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping? In this bonus episode, I si...
21 Feb 43min
