21. Will Challenges in Life Make You a Victim or Victor
Today’s podcast was inspired by another podcast that touched my heart. It was motivated by a woman’s story of overcoming an extreme life-threatening experience and how she not only met the challenge o...
9 Okt 202015min
19. What Makes Us Fat? What Makes Us Lean? It's NOT Calories and Points!
If you can’t lose weight no matter what you do ... you eat right, count calories and do cardio... then this is for you! You will NEVER lose weight and keep it off counting points and calories, thinkin...
7 Okt 202045min
18. How To Make a Fat Cell Shrink
Fat cells are more than just blobs inside your body! Fat cells need insulin to grow and maintain. You cannot shrink fat cells in the presence of high insulin. You have to reduce insulin. If you have i...
2 Okt 20208min
17. What Supplements Should I Take for Hypothyroidism and Hashimoto's
The confusing world of supplements! With all the information out there how are you even supposed to sort through it? From blogs to websites, from FB groups to Dr. Oz… figuring out what you ACTUALLY ne...
30 Sep 202058min
15. When Do I Take My Thyroid Meds??
So much confusion and so many questions around when to take thyroid meds. Do I take them in the morning or the evening? Should I split dose my T3? When do I take supplements? All your questions will b...
25 Sep 20209min
16. Sometimes....It's Not Your Thyroid (or Your Thyroid Meds)
Maybe…that “feeling off” or “not right feeling” isn’t your thyroid or your thyroid meds. In this short episode we look at other factors that may be the culprits. Stress, diet, over exercising, etc. If...
25 Sep 20209min
14. The Most Awesome Diet for Hashimoto's: The Answer May Surprise You!!
The question that gets asked over and over again from hypothyroid patients… How should I eat, what should I eat, what diet is right for me? Do I really need to do AIP? And what’s the deal with the che...
23 Sep 202033min
13. Low Vitamin D Can Make You Fat!
Yes, low Vitamin D can make you fat! In this short episode, we will look at the importance of Vitamin D and why low vitamin D can cause many problems, one of them fat gain. I also recommend that if yo...
18 Sep 20206min
