Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)
OVERVIEWWhat you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and rested for all of them, but when should you train thr...
30 Jan 202519min
Athlete's Mindset: Unlock the Power of Athlete Identity
Overview: You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of your identity and who you are. It influences your p...
22 Jan 202540min
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)
Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really means (hint: it's not just eat whatever you want wh...
16 Jan 202542min
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)
OVERVIEW Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity ...
8 Jan 202513min
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, planning, and execution of athlete goals - and thei...
1 Jan 202556min
Tips For The Last Training Week of the Year! (#228)
Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and New Year's. For some, it's an opportunity for a bi...
25 Des 202434min
Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)
OVERVIEW Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, "The shorter the race the long the warmup", but Co...
18 Des 202424min
3 Reasons Your Exercise Heart Rate Is So High (#226)
OVERVIEW Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, ...
11 Des 202426min
